A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down to earth demeanor and soothing voice, Evamarie guides you through a graceful warm up, a carefully designed s ...

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Price: $16.99

Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete, total body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts. These 3 and 4 Mile walking workouts will challenge ever ...

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Price: $19.98

For over three decades, The Lotte Berk Method has been available exclusively at studios in Manhattan and Bridgehampton, New York. A best selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world f ...

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Price: $49.95

Low Impact Step This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step Body Fusion DVD. You'll burn fat, calories, and shape your buns and thig ...

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Price: $22.99

One Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One Step style! We have collected experts from Korean Tae Kwan Do, Japanese Karate, Okinawan pressure point fi ...

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Price: $30.00

This kit includes 3 body bands and Pilates BodyBand Workout Video with Ana Caban. It increases flexibility and coordination and is great for seniors.
Product includes: Pilates BodyBand Workout Kit 40 mins.
DISCLAIMER: Always read and follow manufacturer's directi ...

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Price: $29.98

Ladies, get ready to start the hottest workout today! Join millions of everyday women who have discovered pole dance and exotic dance as a source of both mental and physical empowerment. This DVD series is designed for women of all ages and sizes. Professional dance ins ...

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Price: $29.95

A unique series of stretches and strength building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minutes segments, with women from all three trimesters demonstrating the poses. With Shiva Rea. 60 min. < ...

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Price: $19.98

Kelly Coffey Meyer intermixes higher impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast paced, add on routine bu ...

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Price: $19.99

In Real Yoga, renowned yoga instructor Alicia Goldsmith addresses topics such as reshaping, toning the body, increasing flexibility, and reducing tension with yoga. Join Goldsmith as she guides her class through this ancient discipline with a modern approach that makes ...

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Price: $19.99